Fitness & Wellbeing
Chi Fit
At Chi Fit, we believe that better health begins by learning to listen to your body.
Our Qigong classes provide a calm and supportive space to reconnect with movement, breathing and mindfulness, helping you develop greater balance, resilience and wellbeing. Rooted in the principles of Traditional Chinese Medicine, Chi Fit aims to make the foundations of good health simple, practical and accessible to everyone.
Chi Fit - Balance Class - Wednesdays 10.00am
This class focuses on gentle, co-ordinated movement that can be practised standing or seated. It's great for those wobbly students who need a little extra care but also really good for anyone seeking something less physical and nourishing for the body and mind.
Taught by Marge Morgan who has been practising Ba Duan Jin Qigong for 14 years under the tuition of Sifu Christopher Handbury. Marge offers a friendly, sociable class for everyone to enjoy. (and the monthly group chat over tea and cakes!)
Get in touch and give it a go!
01453 828000
Emily Hewitt
Movement and exercise have always played a huge part in my life from an early age, so much so that I studied Sport and Exercise science at University. My studies further sparked my interest in the human body, the science of movement and the far reaching benefits of exercise for the body and mind.
Fleur Bailey
Hello and welcome! I’m Fleur, a Corporate Wellness Consultant, Certified Nutritional Therapist and Pilates Instructor dedicated to helping individuals and businesses thrive through curated wellness solutions.
Fit for Life Gloucestershire
NHS recognised and award-winning exercise classes for older adults.
New class starting at the Community Centre 10:30 on Monday 26th of January.
Come along and have a go😊
Participants have their own chair and can either sit or stand during the class.
Classes are designed for older adults to maintain or improve fitness, strength, power, balance, resilience and wellbeing.
Take a look at our Facebook page using the link below for more information, current timetables, photos and videos.
Classes are £5 pay as you go, no contract or membership fees, no requirement to book
